The Balloon Project put on an “Alley Cat” bike race through Central Park New York City in the heart of winter with a 50 dollar prize to whoever caught the balloons when they came down! – An Alley Cat is a bicycle race comprised bike messengers and fixed gear bikers or anyone brave enough to chase after the free floating camera in below freezing weather and through the city of New York. A 50 dollar prize was given to the person who got the balloons and video camera back first! music thanks to: myspace.com youtube.com edit by ira mowen from theballoonproject.org
What Are Some Good Cardio Exercises to Do?
March 15th, 2010 by admin No comments »The best answer to this question is whatever works for you. There are so many different ways you can get cardio exercise but you need to find something that you can do regularly without getting painfully bored of it! As you read the rest of this article you will see many cardio exercise choices you may try but you will also learn that the most efficient way to lose weight and stay fit is not cardio exercise but actually a combination of a sensible diet with strength training.
Cardio Exercise Possibilities
1. Running, jogging, or walking in the neighborhood or at a local track. This, of course, is only an option if the weather is decent. You may not feel comfortable running outside for whatever reason but for many people running outside is much more enjoyable than running on the treadmill. Whether you choose to run, jog, or walk depends on your current physical fitness level. If you cannot run then jog, if you cannot jog then walk.
2. Running on the treadmill or riding an exercise bike. While running on a treadmill does burn more calories than riding an exercise bike, not everyone is comfortable doing it. If you feel more comfortable riding an exercise bike, then do that.
3. Using an elliptical machine. These machines (which work both your legs and arms) do burn more calories faster than using a treadmill (or a bike) but they can also be a bit intimidating to some people. I do advise you to give them a try, but if they are too much for you, that’s OK! Stick with the treadmill or bike. As long you are doing something, that is good.
4. Taking part in a cardio class at the gym. This may be what you need to stay excited about exercise. Many people can’t stand using machines but really enjoy taking part in a class such as cardio kick-boxing.
5. Dance Dance Revolution. Yes it’s a video game but it’s a video game that really gets your body moving and burns a lot of calories. If you already have a gaming system then you may want to try it and see if you enjoy playing. It’d be pretty cool to be able to get your cardio exercise in while you’re doing something you enjoy!
A Sensible Diet & Strength Training
While cardio is good, the best way to get fit fast is with a sensible diet & strength training. Why strength training? Because each pound of muscle you gain burns an additional 50 calories a day even at rest! This is the best way to boost your metabolism for long term health & fitness.
Ride A Bike? You Must Be An Addict!
March 14th, 2010 by admin No comments »
Image : http://www.flickr.com
One thing about cycling that I often associate with addiction is the tendency to push it further. As with bike maintenance and cycling itself, the common practice is to push it to The Edge, even if we can’t honestly say what The Edge really is because nobody has yet come out of it alive.
In any case, any cyclist can start with an entry-level bike, like say a Shimano Sora drive train. He then finds out what a P5k difference between a Shimano Sora and Tiagra bike components can do to his cycling performance, so that he takes to upgrading his bike all the way to the DuraAce group set.
The same holds true in cycling. Almost always cycling has been about pain and misery, which most people easily recognize. But what they forget is the pleasure that a body gets from cycling. I don’t know about drug addiction but I’m pretty sure that cyclists are not all stupid to sweat and suffer for nothing. There must be something in it that is, at the very least, likeable.
But when do you say enough? I wouldn’t want to be caught alive saying that while in the middle of a harsh 100-mile bike push. But perhaps it is all right. After all, I am not into competitive cycling. Still it’s hard to think about it. What is more disturbing is the change in lifestyle that cycling has brought upon me, and to friends I have known through cycling. If I learned anything from college, it is that there is a thin line that separates hobby from addiction. And we are walking that very thin line, finding truth as we did in the following:
Your bike has more mileage that your car.
You got rid of your La-Z-Boy to accommodate the bike inside your room
You turn into a morning person.
And habitually make out before sunup, like it is night.
You see girl cyclists second, their bikes first.
You know what they mean when someone is being a “pain in the ass.”
You almost always need three extra servings of rice.
You know where the best places in your neighborhood are, to bike as well as to eat.
You don’t eat, you devour.
Your skin color is only a little fairer than the village idiot’s.
You think that 44-36-40 is not an overweight wench, but a desirably beautiful gear ratio you want to set up on your bike.
You have trouble getting to work by 8 a.m., but you don’t have any problems waking up at 5 in the morning for a weekend bike push.
You ride less in the neighborhood, where the roads are bad and you can’t speed up, and more on designated bike tracks and highways.
You become an environmentalist, and develop huge disgust at tricycles.
You no longer need a handkerchief to blow your nose.
You accept crashes not only as a part of competitive cycling, but an opportunity as well to upgrade bike parts.
You empathize with road kills.
You shop for a car and consider not its engine or transmission capacities, but its room space and rack add-ons to fit your bike.
You have more bike jerseys than polo shirts.
(Excerpt from Philippine Bicycle Diaries)
Mountain Bike Review
March 12th, 2010 by admin No comments »
Image : http://www.flickr.com
This article will present the Mountain bike review; one of the most well-known type of bicycle we know today. Unlike road bikes, mountain bikes are specifically designed for rough terrains. Almost all mountain bikes have common characteristics that offer great performance on rough terrains. They are quite heavier as compared to the road bicycle which gives them more durability. Mountain biking is roughly broken down into four categories: cross country, downhill, free ride, and trials/street riding. Each has differing levels of safety-consciousness with different types of mountain bikes and riding gear.
For the purpose of shock absorption and additional traction, all mountain bikes uses wide and knobby tires. In the past few years, full front and real suspension is gradually becoming a common feature of all mountain bikes. As you can see in the picture below that the handlebars has got bar ends. But today, lower handlebars or risen handlebars ( as in case of road bicycles) is becoming more popular in comparison with straight handlebars.
Mountain bike Design
Mountain bikes are available in different designs but it can be classified into various categories like
Hard Tail: with this design, the bike has no rear suspension. It only has front suspension.
Soft Tail: Unlike hard tail, it has some rear suspension and uses flex of the frame rather than pivots.
Fully Rigid: this type of mountain bike has got no suspension. It is fully rigid and has a fixed gear.
Full Suspension: This type of mountain bike has got both rear and front suspension and it also has got rear shock and linkage to move the rear wheel on pivots.
Tire design
Most of the mountain bikes uses 559 mm wheels, although the measurements are not necessarily accurate. In some countries, mountain bikes have got 28 inch wheels like in Europe. For dirt jumping, 24 inch wheels are generally used. Sometimes both wheels of the bikes have got varying sizes to offer more variety and design.
Most of the mountain bikes have a 24 inch wheel for the purpose of dirt jumping. 24 inch wheels are also used for freeride bikes as well. But in these free rides, a 24 inch wheel is used as a rear wheel which makes the bicycle more maneuverable. Once, 29 inch wheels were used for Cross Country. However, these 29 inch tires are now becoming more common.
The Bicycling Horticulturalist
March 11th, 2010 by admin No comments »Peak Moment 117: Ryan Nassichuk builds food gardens for people. His bicycle and trailer are the sole transport for himself, tools, and materials – including soil and plants! This horticulturist also builds container gardens and composters. Tour a backyard garden in which a 6-week class of students filled raised beds with soil, compost and fertilizer, did succession planting, and built a low-cost composter. Recently Ryan has added free seed-sharing to his wisdom-sharing, while continuing to propagate food gardens throughout Vancouver. This man has a low ecological footprint — or should we say bike tire tread? [www.ryansgarden.com]
Cycling and Fitness
March 8th, 2010 by admin No comments »
Image : http://www.flickr.com
Many different organizations involved in healthcare have endorsed cycling as a form of exercise. For example, the National Forum for Coronary Heart Disease Foundation have stated that regular cyclists enjoy a fitness level equal to that of a person 10 years younger, and the British Heart Foundation said “cycling at least 20 miles a week reduces the risk of heart disease to less than half that for non-cyclists who take no other exercise”. In short, cycling can improve both your general fitness level, and even a modest regular commute can move you into a lower risk band as far as heart disease is concerned.
But how does cycling compare to other forms of exercise? The answer is pretty well…
- Unlike jogging (for example), cycling is a low impact form of exercises. Low impact means that there is lower chance of injuring yourself, but nevertheless cycling can still give your heart and lungs a good workout.
- Cycling is easy to get started. When you first begin regular cycling, you can go as slowly as you like. Over time, you strength and stamina will improve, and after a couple of months you’ll be amazed at how fast you can go.
- If you’re cycling with a friend or family member (which by the way is a great way to stay motivated), you can talk while cycling. Yes, if you want to improve your fitness, you should aim to go fast enough to get out of breath some of time – but it doesn’t have to be all of the time!
- When your body works better, your mind tends to work better, and thus any form of regular exercise, cycling included, can help alleviate stress. Cycling has some particular benefits in this regard: the joy of the open road, fresh air, less time in traffic jams, and the exhilaration of riding in Spring or beating your train journey time.

